Grilled Chicken and Sun-Dried Tomato Subs Recipe

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Grilled Chicken and Sun-Dried Tomato Subs

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Ingredients:

Serving

6 boneless, skinless chicken breast halves
2 tbsp olive oil
salt and ground black pepper to taste
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp dried oregano
1/4 tsp crushed red pepper flakes
1 (8 oz) jar sun-dried tomatoes , packed in oil - drained
1 (4 oz) can sliced black olives, drained
6 hoagie rolls , split lengthwise

Directions:

Preheat an outdoor grill for medium high heat, and lightly oil grate. Lightly pound chicken to flatten. Trim excess fat from edges. Brush lightly with olive oil, then season both sides of chicken with salt, pepper, garlic powder, onion powder, oregano and red pepper to taste; set aside
In a medium bowl, combine the sun-dried tomatoes, olives, and about 2 1/2 tablespoons oil from the tomatoes. Season with salt and pepper to taste; set aside
Place chicken on preheated grill, and cook for 10 to 12 minutes, turning in different directions while cooking to get cross-hatch grill marks. Place cooked chicken on rolls, and top each with a heaping tablespoon of tomato mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.65 Kcal (1284 kJ)
Calories from fat	113.41 Kcal
		% Daily Value*
Total Fat	12.6g	19%
Cholesterol	139.24mg	46%
Sodium	847.64mg	35%
Potassium	832.75mg	18%
Total Carbs	3.04g	1%
Sugars	1.86g	7%
Dietary Fiber	0.76g	3%
Protein	47.95g	96%
Vitamin C	2mg	3%
Iron	0.5mg	3%
Calcium	18.3mg	2%

Amount Per 100 g
Calories	122.41 Kcal (513 kJ)
Calories from fat	45.27 Kcal
		% Daily Value*
Total Fat	5.03g	19%
Cholesterol	55.58mg	46%
Sodium	338.36mg	35%
Potassium	332.41mg	18%
Total Carbs	1.22g	1%
Sugars	0.74g	7%
Dietary Fiber	0.3g	3%
Protein	19.14g	96%
Vitamin C	0.8mg	3%
Iron	0.2mg	3%
Calcium	7.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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