Directions:
- If using raw potatoes cook first. Put them into the bottom of a 9x13 casserole dish.
- Top with ham chunks, frozen veggies, and can of soup.
- Sprinkle cheese over the top.
- Cover with foil and bake at 450 for about 45 minuets, until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.28 Kcal (1236 kJ) | ||
| Calories from fat | 144.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 25% | |
|---|---|---|---|
| Cholesterol | 51.88mg | 17% | |
| Sodium | 737.83mg | 31% | |
| Potassium | 572.15mg | 12% | |
| Total Carbs | 23.02g | 8% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 15.2g | 30% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.9mg | 11% | |
| Calcium | 239.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 133.54 Kcal (559 kJ) | ||
| Calories from fat | 65.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 25% | |
|---|---|---|---|
| Cholesterol | 23.46mg | 17% | |
| Sodium | 333.69mg | 31% | |
| Potassium | 258.76mg | 12% | |
| Total Carbs | 10.41g | 8% | |
| Sugars | 2.44g | 22% | |
| Dietary Fiber | 1.74g | 15% | |
| Protein | 6.87g | 30% | |
| Vitamin C | 12.8mg | 47% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 0.9mg | 11% | |
| Calcium | 108.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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