Directions:
- Wash sweet potatoes. Cook unpeeled sweet potatoes, covered, in small amount of boiling salt water untill tender, about 20 to 30 minutes. Cool. Peel and slice 1/4 inch thick; set aside.
- Melt butter in medium saucepan. Add onion, cook until tender. Remove from heat; stir in flour, salt, basil, mustard and pepper. Cook over low heat until bubbly, 2 to 3 minutes. Remove from heat; stir in milk all at once. Cook over medium heat, stirring constantly, until mixture comes to a boil. Boil and stir one minute. Remove from heat. Stir in 3/4 cup of cheese and the ham.
- Pour half of mixture into greased 2 quart casserole. Arrange half of sweet potaotoes on top. Repeat layers. Bake at 350*F, 25 minutes. Sprinkle with remaining cheese and bake 3 to 4 minutes longer, or until cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.77 Kcal (1783 kJ) | ||
| Calories from fat | 173.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.33g | 30% | |
|---|---|---|---|
| Cholesterol | 64.39mg | 21% | |
| Sodium | 998.38mg | 42% | |
| Potassium | 631.95mg | 13% | |
| Total Carbs | 38.81g | 13% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 24.25g | 49% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.5mg | 9% | |
| Calcium | 397.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 142.94 Kcal (598 kJ) | ||
| Calories from fat | 58.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 30% | |
|---|---|---|---|
| Cholesterol | 21.62mg | 21% | |
| Sodium | 335.17mg | 42% | |
| Potassium | 212.16mg | 13% | |
| Total Carbs | 13.03g | 13% | |
| Sugars | 2.84g | 34% | |
| Dietary Fiber | 1.47g | 18% | |
| Protein | 8.14g | 49% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.4mg | 41% | |
| Iron | 0.5mg | 9% | |
| Calcium | 133.5mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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