Directions:
- Oven 350ºF.
- You can peel the potatoes or not.
- Cut into chunks and cook in boiling water until done-about 15-20 minutes.
- Drain the potatoes and mash.
- Add the cottage cheese, French onion dip, and seasonings.
- Place in a 1-1 1/2 quart shallow casserole dish.
- Bake for 30-40 minutes or until heated through.
- About 10 minutes before done, cover the potatoes with shredded cheese.
- If you have refrigerated the mixture, I recommend heating it up in a microwave before baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.91 Kcal (921 kJ) | ||
| Calories from fat | 68.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 6.43mg | 2% | |
| Sodium | 409.81mg | 17% | |
| Potassium | 477.41mg | 10% | |
| Total Carbs | 30.54g | 10% | |
| Sugars | 8.6g | 34% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 106.96 Kcal (448 kJ) | ||
| Calories from fat | 33.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 12% | |
|---|---|---|---|
| Cholesterol | 3.13mg | 2% | |
| Sodium | 199.32mg | 17% | |
| Potassium | 232.2mg | 10% | |
| Total Carbs | 14.85g | 10% | |
| Sugars | 4.18g | 34% | |
| Dietary Fiber | 1.9g | 16% | |
| Protein | 3.84g | 16% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 0.6mg | 7% | |
| Calcium | 45.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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