Cheesy Beef and Tomato Bake Recipe

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Cheesy Beef and Tomato Bake
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Ingredients
7
Count
Nutrition
502
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oven to 400.
  2. Spray 8-inch square baking dish with nonstick cooking spray.
  3. Cook ground beef in large skillet over medium high heat until thoroughly cooked, stirring frequently.
  4. Drain.
  5. Stir in soup mix, chopped tomatoes, rice and water.
  6. Bring to a boil.
  7. Pour into sprayed baking dish.
  8. Cover tightly with foil.
  9. Bake at 400 for 20 to 25 minutes or until liquid is absorbed and rice is tender.
  10. Uncover; top with tomato slices; sprinkle with cheese.
  11. Bake uncovered an additional 10 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.84 Kcal (2101 kJ)
Calories from fat 217.5 Kcal
% Daily Value*
Total Fat 24.17g 37%
Cholesterol 95.52mg 32%
Sodium 828.33mg 35%
Potassium 627.13mg 13%
Total Carbs 38.64g 13%
Sugars 3.12g 12%
Dietary Fiber 2.13g 9%
Protein 32.9g 66%
Vitamin C 13.1mg 22%
Vitamin A 0.3mg 9%
Iron 4.5mg 25%
Calcium 252.1mg 25%
Amount Per 100 g
Calories 137.28 Kcal (575 kJ)
Calories from fat 59.5 Kcal
% Daily Value*
Total Fat 6.61g 37%
Cholesterol 26.13mg 32%
Sodium 226.59mg 35%
Potassium 171.55mg 13%
Total Carbs 10.57g 13%
Sugars 0.85g 12%
Dietary Fiber 0.58g 9%
Protein 9g 66%
Vitamin C 3.6mg 22%
Vitamin A 0.1mg 9%
Iron 1.2mg 25%
Calcium 69mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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