Directions:
- In large saucepan, cook ground beef or pork and garlic until meat is browned.
- Drain off fat.
- Remove from pan and set aside.
- In same saucepan, cook uncooked rice in butter until golden brown, stirring frequently.
- Stir in water, carrot, bouillon, parsley, onion, salt and basil.
- Bring to boil.
- Reduce heat; cover and simmer for 5 minutes.
- Stir in meat mixture.
- Turn half into a 1 1/2 quart casserole.
- Sprinkle with a layer of cheese.
- Top with remaining meat mixture.
- Bake at 325°F oven for 45 minutes, stirring twice.
- Sprinkle with remaining cheese.
- Bake, uncovered, 5 minutes longer or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.37 Kcal (898 kJ) | ||
| Calories from fat | 117.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 20% | |
|---|---|---|---|
| Cholesterol | 74.36mg | 25% | |
| Sodium | 368.45mg | 15% | |
| Potassium | 355.16mg | 8% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 20.35g | 41% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 148.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 89.42 Kcal (374 kJ) | ||
| Calories from fat | 49.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 20% | |
|---|---|---|---|
| Cholesterol | 31.02mg | 25% | |
| Sodium | 153.69mg | 15% | |
| Potassium | 148.15mg | 8% | |
| Total Carbs | 1.1g | 1% | |
| Sugars | 0.54g | 5% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 8.49g | 41% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 10% | |
| Calcium | 62.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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