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Stuffed Bell Peppers Casserole Recipe

Stuffed Bell Peppers Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
1 small onion, chopped
3 medium bell peppers , cut into strips
3/4 cup instant rice
1 tsp season salt
1/8 tsp garlic salt
1 1/2 cups water
1 tsp beef bouillon granules
15 oz diced tomatoes , petite cut
1/2 cup mozzarella cheese, shredded

Directions:

Brown meat and onion in skillet; drain.
Stir in rice, salt, garlic salt, bouillon, water, cheese and diced tomatoes; heat through.
Spray a 9x13 baking dish with cooking spray and line with peppers.
Pour meat mixture over peppers.
Cover with foil and bake at 350° for 45 minutes.
Uncover and bake an additional 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.11 Kcal (984 kJ)
Calories from fat	89.5 Kcal
		% Daily Value*
Total Fat	9.94g	15%
Cholesterol	48.56mg	16%
Sodium	529.31mg	22%
Potassium	482.37mg	10%
Total Carbs	16.97g	6%
Sugars	4.91g	20%
Dietary Fiber	2.11g	8%
Protein	19.17g	38%
Vitamin C	69.9mg	117%
Vitamin A	1.5mg	49%
Iron	27.4mg	152%
Calcium	121.1mg	12%

Amount Per 100 g
Calories	74.73 Kcal (313 kJ)
Calories from fat	28.45 Kcal
		% Daily Value*
Total Fat	3.16g	15%
Cholesterol	15.43mg	16%
Sodium	168.24mg	22%
Potassium	153.32mg	10%
Total Carbs	5.39g	6%
Sugars	1.56g	20%
Dietary Fiber	0.67g	8%
Protein	6.09g	38%
Vitamin C	22.2mg	117%
Vitamin A	0.5mg	49%
Iron	8.7mg	152%
Calcium	38.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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