Baked Beef and Rice Bake Recipe

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Baked Beef and Rice Bake
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Ingredients:

Directions:

  1. Grease a 1-1/2-quart casserole dish.
  2. In a large frypan, cook the bacon until crisp; set aside to a plate and crumble.
  3. To the bacon drippings add ground beef, with rice, onion, garlic and green pepper (if using) in the bacon drippings until beef is no longer pink; drain the fat/drippings.
  4. Add in the cooked bacon, Parmesan cheese (if using) seasoning salt and pepper to taste, paprika, stuffed olives, tomato juice and boiling water (do not add in the grated cheddar cheese); mix to combine well.
  5. Set oven to 300 degrees.
  6. Transfer the mixture to a prepared dish.
  7. Cover tightly, and bake for 1 hour.
  8. Uncover, sprinkle with grated cheddar cheese, and continue baking for another 10-15 minutes, or until cheese has melted, and the rice is done to desired tenderness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 842.19 Kcal (3526 kJ)
Calories from fat 402.89 Kcal
% Daily Value*
Total Fat 44.77g 69%
Cholesterol 171.02mg 57%
Sodium 1262.17mg 53%
Potassium 1154.34mg 25%
Total Carbs 51.02g 17%
Sugars 8.06g 32%
Dietary Fiber 2.84g 11%
Protein 56.01g 112%
Vitamin C 59.9mg 100%
Vitamin A 0.9mg 30%
Iron 20.9mg 116%
Calcium 319.8mg 32%
Amount Per 100 g
Calories 135.37 Kcal (567 kJ)
Calories from fat 64.76 Kcal
% Daily Value*
Total Fat 7.2g 69%
Cholesterol 27.49mg 57%
Sodium 202.87mg 53%
Potassium 185.54mg 25%
Total Carbs 8.2g 17%
Sugars 1.3g 32%
Dietary Fiber 0.46g 11%
Protein 9g 112%
Vitamin C 9.6mg 100%
Vitamin A 0.1mg 30%
Iron 3.4mg 116%
Calcium 51.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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