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Cheesy Spinach and Beef Casserole Recipe

Cheesy Spinach and Beef Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
shredded monterey jack cheese
1 (16 oz) box penne pasta, cooked
salt & pepper
seasoned garlic salt
2 -3 bunches fresh spinach
olive oil
3 -4 garlic cloves
1/2 onion, chopped
1 (10 3/4 oz) can condensed condensed cream of mushroom & garlic soup

Directions:

In a large wok or frying pan heat oil and cook onion and garlic in a small amount of oil until transparent.
Add spinach and cook until wilted. Set aside.
Brown ground beef and season with garlic salt, salt and pepper to taste. Set aside.
Combine cooked pasta, spinach, ground beef, cheese (amount to your preference, my family likes it cheesy!) and soup.
Add salt and pepper to taste.
Place in a large baking dish, cover in a layer of shredded cheese.
Cover with tin foil and place in a 350°F oven for 30 minutes.
Uncover and place back in oven for another 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.62 Kcal (806 kJ)
Calories from fat	92.42 Kcal
		% Daily Value*
Total Fat	10.27g	16%
Cholesterol	46.86mg	16%
Sodium	196.63mg	8%
Potassium	1032.36mg	22%
Total Carbs	7.87g	3%
Sugars	0.48g	2%
Dietary Fiber	3.29g	13%
Protein	19.04g	38%
Vitamin C	40.9mg	68%
Iron	5.8mg	32%
Calcium	155.2mg	16%

Amount Per 100 g
Calories	81.07 Kcal (339 kJ)
Calories from fat	38.89 Kcal
		% Daily Value*
Total Fat	4.32g	16%
Cholesterol	19.72mg	16%
Sodium	82.75mg	8%
Potassium	434.46mg	22%
Total Carbs	3.31g	3%
Sugars	0.2g	2%
Dietary Fiber	1.38g	13%
Protein	8.01g	38%
Vitamin C	17.2mg	68%
Iron	2.4mg	32%
Calcium	65.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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