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Creamy and Cheesy Beef and Bean Casserole Recipe

Creamy and Cheesy Beef and Bean Casserole Recipe

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Creamy and Cheesy Beef and Bean Casserole

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Ingredients:

Serving

2 lbs ground beef
3 garlic cloves, minced
1 (1 1/4 oz) envelope taco seasoning (or homemade )
1 (32 oz) can refried beans (again , homemade is great if you have the time)
1 (10 oz) can cream of mushroom soup
1/3 cup salsa , of your choice plus 1/2-3/4 cup additional
2 cups shredded cheese ( i use cheddar and a colby jack blend, then throw some crumbled queso fresco on top for good measure)
sliced jalapeno (optional)
sliced black olives (optional)

Directions:

Preheat oven to 350. Spray a 9x13 baking dish with vegetable oil spray; spread the refried beans in the bottom and set aside.
Brown the ground beef and garlic, drain, season with taco seasoning and stir in the cream of mushroom soup and the 1/3 cup salsa.
Layer on top of the beans: salsa, half of the cheese, the meat mixture, jalapeños and olives, if using, remaining cheese.
Bake for 30 minutes, and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.93 Kcal (1373 kJ)
Calories from fat	189.92 Kcal
		% Daily Value*
Total Fat	21.1g	32%
Cholesterol	84.68mg	28%
Sodium	540.15mg	23%
Potassium	404.83mg	9%
Total Carbs	4.73g	2%
Sugars	0.75g	3%
Dietary Fiber	0.7g	3%
Protein	29.84g	60%
Vitamin C	0.6mg	1%
Iron	2.6mg	15%
Calcium	274.4mg	27%

Amount Per 100 g
Calories	210.43 Kcal (881 kJ)
Calories from fat	121.87 Kcal
		% Daily Value*
Total Fat	13.54g	32%
Cholesterol	54.34mg	28%
Sodium	346.61mg	23%
Potassium	259.77mg	9%
Total Carbs	3.04g	2%
Sugars	0.48g	3%
Dietary Fiber	0.45g	3%
Protein	19.15g	60%
Vitamin C	0.4mg	1%
Iron	1.7mg	15%
Calcium	176mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
9

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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