Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the soup mix and tomatoes; simmer, uncovered, for 10 minutes. Add the carrot, potato, cabbage, corn and beans. Cover and simmer for 20 minutes.
- Add rice and water or juice; bring to a boil. Reduce heat and simmer, covered, for 20 minutes or until the rice is cooked and the vegetables are tender. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.27 Kcal (2124 kJ) | ||
| Calories from fat | 189.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Cholesterol | 75.25mg | 25% | |
| Sodium | 680.91mg | 28% | |
| Potassium | 592.82mg | 13% | |
| Total Carbs | 56.19g | 19% | |
| Sugars | 10.15g | 41% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 24.17g | 48% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 3.7mg | 20% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 152.19 Kcal (637 kJ) | ||
| Calories from fat | 56.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 32% | |
|---|---|---|---|
| Cholesterol | 22.58mg | 25% | |
| Sodium | 204.28mg | 28% | |
| Potassium | 177.85mg | 13% | |
| Total Carbs | 16.86g | 19% | |
| Sugars | 3.05g | 41% | |
| Dietary Fiber | 1.21g | 16% | |
| Protein | 7.25g | 48% | |
| Vitamin C | 2.8mg | 15% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.1mg | 20% | |
| Calcium | 27.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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