Beef and Tater Bake Recipe

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Beef and Tater Bake
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Ingredients
9
Count
Nutrition
532
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Combine meat, bread crumbs, egg, onion, ketchup, salt and pepper.
  2. Pat meat into an 8 square baking dish.
  3. Bake at 350 degrees Fahrenheit for 30 minutes.
  4. Remove from oven.
  5. Drain fat.
  6. Combine mashed potatoes and 3/4 cup cheese.
  7. Spread over meat.
  8. Top with remaining 1/4 cup cheese.
  9. Bake 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.23 Kcal (2228 kJ)
Calories from fat 272.56 Kcal
% Daily Value*
Total Fat 30.28g 47%
Cholesterol 129.91mg 43%
Sodium 982.87mg 41%
Potassium 689.7mg 15%
Total Carbs 31.75g 11%
Sugars 6.87g 27%
Dietary Fiber 3.19g 13%
Protein 33.02g 66%
Vitamin C 5.3mg 9%
Vitamin A 1.1mg 35%
Iron 3.6mg 20%
Calcium 284.5mg 28%
Amount Per 100 g
Calories 181.66 Kcal (761 kJ)
Calories from fat 93.03 Kcal
% Daily Value*
Total Fat 10.34g 47%
Cholesterol 44.34mg 43%
Sodium 335.48mg 41%
Potassium 235.42mg 15%
Total Carbs 10.84g 11%
Sugars 2.34g 27%
Dietary Fiber 1.09g 13%
Protein 11.27g 66%
Vitamin C 1.8mg 9%
Vitamin A 0.4mg 35%
Iron 1.2mg 20%
Calcium 97.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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