Southwest Skillet Recipe

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Southwest Skillet
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Ingredients
12
Count
Nutrition
768
Calories
Total time
38
Minutes
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Ingredients:

Directions:

  1. In a skillet, cook beef and onion until meat is browned; drain.
  2. Add next 8 ingredients; mix well.
  3. Bring to a boil.
  4. Reduce heat; cover and simmer for 20 minutes, stirring occasionally.
  5. Remove from the heat.
  6. Sprinkle with the corn chips and cheese.
  7. Cover and let stand for 3 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 767.74 Kcal (3214 kJ)
Calories from fat 410.97 Kcal
% Daily Value*
Total Fat 45.66g 70%
Cholesterol 114.79mg 38%
Sodium 1048.95mg 44%
Potassium 566.71mg 12%
Total Carbs 53.02g 18%
Sugars 2.86g 11%
Dietary Fiber 5.02g 20%
Protein 37.75g 75%
Vitamin C 12mg 20%
Vitamin A 0.2mg 8%
Iron 8.1mg 45%
Calcium 438.5mg 44%
Amount Per 100 g
Calories 244.2 Kcal (1022 kJ)
Calories from fat 130.72 Kcal
% Daily Value*
Total Fat 14.52g 70%
Cholesterol 36.51mg 38%
Sodium 333.65mg 44%
Potassium 180.26mg 12%
Total Carbs 16.86g 18%
Sugars 0.91g 11%
Dietary Fiber 1.6g 20%
Protein 12.01g 75%
Vitamin C 3.8mg 20%
Vitamin A 0.1mg 8%
Iron 2.6mg 45%
Calcium 139.5mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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