Directions:
- Crumble the ground beef into a skillet over medium-high heat. Add the onion, an d season with garlic powder and pepper; cook and stir until the beef is evenly browned. Drain off the excess grease.
- Pour the beef broth and onion soup mix into the skillet with the beef, and stir to blend. Bring to a boil, then add the rice, cabbage and vegetable juice cocktail. Stir together, then cover and simmer over low heat for 30 minutes, or until the rice is tender and the liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.16 Kcal (1445 kJ) | ||
| Calories from fat | 134.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 674.49mg | 28% | |
| Potassium | 476.55mg | 10% | |
| Total Carbs | 27.83g | 9% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 24.67g | 49% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 3.9mg | 21% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 175.92 Kcal (737 kJ) | ||
| Calories from fat | 68.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 23% | |
|---|---|---|---|
| Cholesterol | 35.83mg | 23% | |
| Sodium | 343.77mg | 28% | |
| Potassium | 242.88mg | 10% | |
| Total Carbs | 14.19g | 9% | |
| Sugars | 0.9g | 7% | |
| Dietary Fiber | 1.22g | 10% | |
| Protein | 12.58g | 49% | |
| Vitamin C | 7mg | 23% | |
| Iron | 2mg | 21% | |
| Calcium | 24.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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