Cheesy Chicken and Rice Bake (Oamc) Recipe

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Cheesy Chicken and Rice Bake (Oamc)
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Ingredients
7
Count
Nutrition
199
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Mix soup, water, rice, onion powder and black pepper in 2 qt shallow baking dish.
  2. Top with chicken.
  3. Sprinkle chicken with additional pepper.
  4. Cover and bake at 375 for 45 minutes or until chicken is no longer pink and rice is done.
  5. Uncover and sprinkle cheese over chicken and put back in oven long enough for cheese to melt.
  6. If you like you can add 2 cups of fresh, canned or frozen veggies into soup mixture before topping with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.98 Kcal (833 kJ)
Calories from fat 89.14 Kcal
% Daily Value*
Total Fat 9.9g 15%
Cholesterol 87.04mg 29%
Sodium 517.54mg 22%
Potassium 343.73mg 7%
Total Carbs 0.74g 0%
Sugars 0.25g 1%
Dietary Fiber 0.05g 0%
Protein 27.51g 55%
Iron 0.3mg 1%
Calcium 147.4mg 15%
Amount Per 100 g
Calories 104.86 Kcal (439 kJ)
Calories from fat 46.97 Kcal
% Daily Value*
Total Fat 5.22g 15%
Cholesterol 45.87mg 29%
Sodium 272.73mg 22%
Potassium 181.14mg 7%
Total Carbs 0.39g 0%
Sugars 0.13g 1%
Dietary Fiber 0.03g 0%
Protein 14.5g 55%
Iron 0.1mg 1%
Calcium 77.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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