Cheesed off Chille Burger Recipe

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Cheesed off Chille Burger
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Ingredients
11
Count
Nutrition
281
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix all the ingredients together except the cheese slices and chiles.
  2. Shape the mixture into 10 thin patties, each about 10cm in diameter.
  3. Place 1 cheese slice and 1 tsp of the chiles on each of 5 patties.
  4. Then place the remaining 5 patties on top of the cheese and peppers sealing the edges of the patty's firmly so that the cheese and peppers are the filling of the burgers.
  5. Grill the patties on high heat, turning once, until they are cooked as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.03 Kcal (1177 kJ)
Calories from fat 181.39 Kcal
% Daily Value*
Total Fat 20.15g 31%
Cholesterol 81.07mg 27%
Sodium 557.11mg 23%
Potassium 323.85mg 7%
Total Carbs 2.07g 1%
Sugars 1.06g 4%
Dietary Fiber 0.49g 2%
Protein 23.13g 46%
Vitamin C 18.9mg 32%
Iron 2.2mg 12%
Calcium 218mg 22%
Amount Per 100 g
Calories 219.17 Kcal (918 kJ)
Calories from fat 141.46 Kcal
% Daily Value*
Total Fat 15.72g 31%
Cholesterol 63.22mg 27%
Sodium 434.47mg 23%
Potassium 252.56mg 7%
Total Carbs 1.62g 1%
Sugars 0.83g 4%
Dietary Fiber 0.38g 2%
Protein 18.04g 46%
Vitamin C 14.8mg 32%
Iron 1.7mg 12%
Calcium 170mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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