Tasty Salisbury Steak Recipe

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Tasty Salisbury Steak
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Ingredients
10
Count
Nutrition
301
Calories
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Ingredients:

  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 egg
  • 1 large onion, sliced into rings
  • 1 can beef broth
  • 2 tbsp cold water
  • 2 tsp cornstarch

Directions:

  1. Mix together first 5 ingredients and shape into 4 oval patties about 3/4 thick.
  2. Cook patties in skillet until brown on both sides; drain.
  3. Add onion slices, broth and mushrooms.
  4. Heat to boil then reduce to low and simmer about 15 minutes or until patties are done.
  5. Remove patties to plate and keep warm.
  6. Heat onion mixture to a boil.
  7. Mix together water and cornstarch.
  8. Stir into onion mixture in skillet and boil 1 minute, stirring.
  9. Serve over patties.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.8 Kcal (1259 kJ)
Calories from fat 144.34 Kcal
% Daily Value*
Total Fat 16.04g 25%
Cholesterol 111.21mg 37%
Sodium 480.14mg 20%
Potassium 620.22mg 13%
Total Carbs 13.79g 5%
Sugars 3.03g 12%
Dietary Fiber 1.56g 6%
Protein 25.87g 52%
Vitamin C 4.2mg 7%
Iron 3.7mg 20%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 103.82 Kcal (435 kJ)
Calories from fat 49.82 Kcal
% Daily Value*
Total Fat 5.54g 25%
Cholesterol 38.39mg 37%
Sodium 165.72mg 20%
Potassium 214.07mg 13%
Total Carbs 4.76g 5%
Sugars 1.04g 12%
Dietary Fiber 0.54g 6%
Protein 8.93g 52%
Vitamin C 1.4mg 7%
Iron 1.3mg 20%
Calcium 14.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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