Meatloaf Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
1 cup cracker crumb
1 1/4 tsp salt
1/4 tsp pepper
1 large egg, beaten
1 medium onion, chopped
1/2 cup tomato sauce
3/4 cup ketchup
2 tbsp firmly packed brown sugar
1 cup water
2 tbsp mustard
2 tbsp vinegar

Directions:

Preheat oven 325 degrees Fahrenheit.
In a large mixing bowl, combine ground beef, cracker crumbs, salt, pepper, egg, onion and tomato sauce.
Mix lightly.
Shape into a loaf and place in a baking dish.
In a small mixing bowl, combine the ketchup, brown sugar, water, mustard and vinegar.
Brush the loaf with this mixture.
Place meat loaf in oven and bake 1 hour and 15 minutes, basting occasionally with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.02 Kcal (1763 kJ)
Calories from fat	191.66 Kcal
		% Daily Value*
Total Fat	21.3g	33%
Cholesterol	75.97mg	25%
Sodium	973.63mg	41%
Potassium	330.05mg	7%
Total Carbs	37.01g	12%
Sugars	10.61g	42%
Dietary Fiber	2.48g	10%
Protein	20.22g	40%
Vitamin C	7.2mg	12%
Iron	2.9mg	16%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	198.51 Kcal (831 kJ)
Calories from fat	90.37 Kcal
		% Daily Value*
Total Fat	10.04g	33%
Cholesterol	35.82mg	25%
Sodium	459.07mg	41%
Potassium	155.62mg	7%
Total Carbs	17.45g	12%
Sugars	5g	42%
Dietary Fiber	1.17g	10%
Protein	9.53g	40%
Vitamin C	3.4mg	12%
Iron	1.4mg	16%
Calcium	18mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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