Salisbury Steaks Recipe

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Salisbury Steaks
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Ingredients
10
Count
Nutrition
289
Calories
Total time
55
Minutes
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Ingredients:

  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 egg
  • 1 large onion, sliced
  • 1 (10 1/2 oz) can condensed beef broth
  • 1 (4 oz) can mushroom stems and pieces, drained. (i usually use fresh sliced mushrooms, about 8 oz)
  • 2 tbsp cold water
  • 2 tsp cornstarch

Directions:

  1. Mix ground beef, bread crumbs, salt, pepper and egg; shape into 4 oval patties, each about 3/4-inch thick.
  2. Cook patties in 10-inch skillet over medium heat, turning occasionally, until brown, about 10 minutes.
  3. Drain.
  4. Add onion, broth and mushrooms. Heat to boiling; reduce heat. Cover and simmer until beef is done, about 10 minutes. (I usually start boiling the water for homemade mashed potatoes at this time and the steaks will be ready by the time you get the mashed potatoes ready).
  5. When patties are done, remove them from skillet. Keep warm.
  6. Heat onion mixture to boiling. Mix water and cornstarch; stir into onion mixture. Boil and stir 1 minute.
  7. Serve over patties and mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.78 Kcal (1209 kJ)
Calories from fat 146.53 Kcal
% Daily Value*
Total Fat 16.28g 25%
Cholesterol 111.28mg 37%
Sodium 478.24mg 20%
Potassium 433.26mg 9%
Total Carbs 11.11g 4%
Sugars 2.38g 10%
Dietary Fiber 1.24g 5%
Protein 24.31g 49%
Vitamin C 2.9mg 5%
Iron 2.9mg 16%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 134.16 Kcal (562 kJ)
Calories from fat 68.07 Kcal
% Daily Value*
Total Fat 7.56g 25%
Cholesterol 51.7mg 37%
Sodium 222.18mg 20%
Potassium 201.28mg 9%
Total Carbs 5.16g 4%
Sugars 1.1g 10%
Dietary Fiber 0.57g 5%
Protein 11.29g 49%
Vitamin C 1.4mg 5%
Iron 1.4mg 16%
Calcium 19.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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