Chilled Salmon With Summer Tomato Salsa Recipe

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Chilled Salmon With Summer Tomato Salsa
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Ingredients
11
Count
Nutrition
90
Calories
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Ingredients:

Directions:

  1. Place salmon in a shallow microwave bowl. Add 2 cups water. Cover and microwave on high 7-9 minutes or until salmon is cooked as desired. Remove from water; refrigerate until cool.
  2. In a small bowl, combine remaining ingredients (except lime). Refrigerate 30 minutes.
  3. Serve salmon surrounded by the salsa and lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.88 Kcal (376 kJ)
Calories from fat 22.34 Kcal
% Daily Value*
Total Fat 2.48g 4%
Cholesterol 23.53mg 8%
Sodium 112.48mg 5%
Potassium 295.22mg 6%
Total Carbs 10.05g 3%
Sugars 2.7g 11%
Dietary Fiber 1.61g 6%
Protein 8.49g 17%
Vitamin C 13.4mg 22%
Iron 0.7mg 4%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 70.44 Kcal (295 kJ)
Calories from fat 17.51 Kcal
% Daily Value*
Total Fat 1.95g 4%
Cholesterol 18.44mg 8%
Sodium 88.15mg 5%
Potassium 231.37mg 6%
Total Carbs 7.87g 3%
Sugars 2.12g 11%
Dietary Fiber 1.26g 6%
Protein 6.65g 17%
Vitamin C 10.5mg 22%
Iron 0.6mg 4%
Calcium 25.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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