Directions:
- Chop your 1/2 medium onion.
- Take a medium size pot and simmer together your chopped onions and oil over medium heat until onions are tender.
- Pour in your tomato sauce and stir well.
- Let your sauce come to a boil for at least a half an hour.
- ****(Please stir frequently or your sauce will stick to the bottom of the pot and eventually burn.).
- Reduce heat to medium-low.
- Stir in your desired amount of salt and pepper.
- Cook for an additional half an hour.
- After at least an hour of cooking, bring a pot of water to a boil for your pasta.
- Let the sauce cook until pasta is drained and ready.
- Scoop some sauce into your drained pasta to coat.
- Serve with a scoop of pasta sauce ontop and enjoy!
- *You can add anything to this base pasta sauce - we Italians sometimes will throw in cooked tender cauliflower for one dish or asparagas, or drained/fried ground beef for pasta bolognese, etc.you get the idea.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.4 Kcal (1065 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 3736.2mg | 156% | |
| Potassium | 736.82mg | 16% | |
| Total Carbs | 51.7g | 17% | |
| Sugars | 23.48g | 94% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 2.3mg | 13% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.64 Kcal (426 kJ) | ||
| Calories from fat | 12.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 5% | |
|---|---|---|---|
| Sodium | 1492.69mg | 156% | |
| Potassium | 294.37mg | 16% | |
| Total Carbs | 20.65g | 17% | |
| Sugars | 9.38g | 94% | |
| Dietary Fiber | 1.97g | 20% | |
| Protein | 0.99g | 5% | |
| Vitamin C | 6.9mg | 29% | |
| Iron | 0.9mg | 13% | |
| Calcium | 19.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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