Directions:
- Cook pasta according to package directions, omitting salt and fat.
- While pasta cooks, heat oil in a large nonstick skillet over medium-high heat. Add green bell pepper, onion, and garlic; cook 3 minutes or until vegetables begin to wilt. Stir in tomato, and cook 2 additional minutes or until tomatoes are soft. Stir in ground pepper and basil; remove from heat.
- Drain pasta, and place in a large serving bowl; pour sauce over pasta. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.04 Kcal (348 kJ) | ||
| Calories from fat | 15.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 41.62mg | 2% | |
| Potassium | 584.2mg | 12% | |
| Total Carbs | 15.02g | 5% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 69.3mg | 115% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.2mg | 96% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 28.89 Kcal (121 kJ) | ||
| Calories from fat | 5.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 3% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 14.48mg | 2% | |
| Potassium | 203.28mg | 12% | |
| Total Carbs | 5.23g | 5% | |
| Sugars | 3.04g | 35% | |
| Dietary Fiber | 1.2g | 14% | |
| Protein | 0.96g | 6% | |
| Vitamin C | 24.1mg | 115% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 6mg | 96% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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