Italian Chicken Soup Recipe

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Italian Chicken Soup
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Ingredients:

Directions:

  1. Heat oil in heavy large saucepan over medium heat. Add bell pepper, onion, garlic, basil, fennel seeds and crushed red pepper and sauté until vegetables are just tender, about 10 minutes. Add broth. Cover pot and simmer 10 minutes. Add zucchini and carrot. Cover and simmer until carrot is almost tender, about 5 minutes. Increase heat to high and bring soup to boil. Add ravioli and boil until tender, about 5 minutes. Add chicken and cook just until heated through, about 1 minute. Season soup to taste with salt and pepper.
  2. Ladle soup into bowls. Serve, passing cheese separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.72 Kcal (1745 kJ)
Calories from fat 239.19 Kcal
% Daily Value*
Total Fat 26.58g 41%
Cholesterol 44.57mg 15%
Sodium 1551.37mg 65%
Potassium 551.89mg 12%
Total Carbs 26.74g 9%
Sugars 5.16g 21%
Dietary Fiber 2.52g 10%
Protein 18.49g 37%
Vitamin C 34.8mg 58%
Vitamin A 0.9mg 30%
Iron 14.9mg 83%
Calcium 77.4mg 8%
Amount Per 100 g
Calories 70.61 Kcal (296 kJ)
Calories from fat 40.53 Kcal
% Daily Value*
Total Fat 4.5g 41%
Cholesterol 7.55mg 15%
Sodium 262.89mg 65%
Potassium 93.52mg 12%
Total Carbs 4.53g 9%
Sugars 0.88g 21%
Dietary Fiber 0.43g 10%
Protein 3.13g 37%
Vitamin C 5.9mg 58%
Vitamin A 0.2mg 30%
Iron 2.5mg 83%
Calcium 13.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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