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Chicken With Peppers, Broccolini, and Basil Recipe

Chicken With Peppers, Broccolini, and Basil Recipe

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Chicken With Peppers, Broccolini, and Basil

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Ingredients

Count

Nutrition

1634

Calories

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Ingredients:

Serving

3/4 lb broccolini, stems trimmed
1 1/2 cups whole-wheat couscous
3 tsp peanut oil, divided
2 large red bell peppers, cut into 1/4-inch pieces, divided
1 large onion, sliced
4 garlic cloves, finely chopped
1 lb boneless skinless chicken breasts , cut into 1-inch pieces
2 tbsp red wine vinegar, divided
1/2 cup fresh basil leaves , torn and divided
3 tbsp sliced almonds, toasted

Directions:

Bring a pot of water to a boil. Add broccolini; cook 3 minutes or until tender. Add 2 cups cooking water and couscous to bowl; cover and let stand 15 minutes. Drain broccolini; transfer to plate.
Place wok or large skillet over medium-high heat; add 1 1/2 teaspoons oil. Cook pepper, onion, and garlic, stirring, 4 minutes. Transfer to bowl; cover.
Add remaining 1 1/2 teaspoons oil to wok; cook chicken 4 minutes, stirring, or until almost cooked through. Add 1 tablespoon vinegar; cook 1 minute more or until chicken is cooked through.
Uncover couscous; stir in remaining 1 tablespoon vinegar and half of basil.
Top platter with peppers, chicken, broccolini, almonds, and remaining basil. Serve with couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1633.82 Kcal (6840 kJ)
Calories from fat	376.33 Kcal
		% Daily Value*
Total Fat	41.81g	64%
Cholesterol	267.57mg	89%
Sodium	1613.26mg	67%
Potassium	2033.4mg	43%
Total Carbs	168.67g	56%
Sugars	23.17g	93%
Dietary Fiber	19.67g	79%
Protein	130.36g	261%
Vitamin C	644.6mg	1074%
Vitamin A	5.9mg	197%
Iron	105.5mg	586%
Calcium	415.1mg	42%

Amount Per 100 g
Calories	96.73 Kcal (405 kJ)
Calories from fat	22.28 Kcal
		% Daily Value*
Total Fat	2.48g	64%
Cholesterol	15.84mg	89%
Sodium	95.51mg	67%
Potassium	120.38mg	43%
Total Carbs	9.99g	56%
Sugars	1.37g	93%
Dietary Fiber	1.16g	79%
Protein	7.72g	261%
Vitamin C	38.2mg	1074%
Vitamin A	0.4mg	197%
Iron	6.2mg	586%
Calcium	24.6mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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