Pork Chops with Tomatoes and Peppers Recipe

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Ingredients:

Serving

2 bone-in pork loin chops (3/4 inch thick )
1 tbsp butter
1/4 tsp salt
1/8 tsp pepper
4 thin onion slices
4 thin green pepper rings
4 thin fresh tomato slices
1/8 tsp dried basil
1/8 tsp dried thyme
additional pepper

Directions:

In a skillet, brown pork chops in butter on each side. Season with salt and pepper. Layer with onion, green pepper and tomato. Sprinkle with basil, thyme and additional pepper. Reduce heat; cover and cook for 20 minutes or until meat juices run clear. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	666.81 Kcal (2792 kJ)
Calories from fat	255.8 Kcal
		% Daily Value*
Total Fat	28.42g	44%
Cholesterol	194.49mg	65%
Sodium	457.91mg	19%
Potassium	1593.26mg	34%
Total Carbs	36.82g	12%
Sugars	17.28g	69%
Dietary Fiber	10.48g	42%
Protein	63.6g	127%
Vitamin C	223.2mg	372%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	192.5mg	19%

Amount Per 100 g
Calories	83.76 Kcal (351 kJ)
Calories from fat	32.13 Kcal
		% Daily Value*
Total Fat	3.57g	44%
Cholesterol	24.43mg	65%
Sodium	57.52mg	19%
Potassium	200.13mg	34%
Total Carbs	4.62g	12%
Sugars	2.17g	69%
Dietary Fiber	1.32g	42%
Protein	7.99g	127%
Vitamin C	28mg	372%
Iron	0.3mg	12%
Calcium	24.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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