Chicken Italiano Recipe

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Chicken Italiano
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Ingredients:

Directions:

  1. For the sauce: Heat the oil in a frying pan; add the onion, sliced thin and separated into crescents, and the minced garlic.
  2. Stir over medium heat until the onion is golden and translucent.
  3. Drain the tomatoes; chop in a blender for three seconds only.
  4. Slowly pour the puréed tomatoes into the frying pan, stirring constantly.
  5. Add the seasonings; mix well and simmer for 20 minutes, stirring occasionally.
  6. For the chicken: Cut the chicken breast in half half horizontally by placing one hand firmly on top of the meat while carefully cutting the meat with a small, sharp knife.
  7. Place the thin fillets in a bowl with one egg white and stir gently with a fork to coat all the meat lightly.
  8. Set aside.
  9. Melt about 4 T of butter in a skillet over medium-high heat.
  10. Salt and pepper the meat lightly; dip into the flour to coat lightly.
  11. In a shallow bowl beat together the remaining egg yolk, the whole egg, and the 4 T of milk.
  12. Dip each piece of floured chicken into the egg mixture and carefully place in the hot butter.
  13. Sauté each fillet about 2-3 minutes on each side.
  14. They will be a golden color.
  15. Remove to a plate and keep warm as you sauté the remaining chicken.
  16. Add remaining butter as needed.
  17. To serve: Arrange the Pasta Verde (see Pasta Verde) on a large serving platter making a trench down the center.
  18. Place the sautéed chicken down the center in an overlapping row.
  19. Pour some of the sauce over the chicken and sprinkle with Parmesan cheese.
  20. Serve the remaining sauce in a small dish at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.47 Kcal (1689 kJ)
Calories from fat 208.98 Kcal
% Daily Value*
Total Fat 23.22g 36%
Cholesterol 210.84mg 70%
Sodium 784.61mg 33%
Potassium 740.96mg 16%
Total Carbs 2.02g 1%
Sugars 0.9g 4%
Dietary Fiber 0.35g 1%
Protein 49.29g 99%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 139.29 Kcal (583 kJ)
Calories from fat 72.15 Kcal
% Daily Value*
Total Fat 8.02g 36%
Cholesterol 72.79mg 70%
Sodium 270.87mg 33%
Potassium 255.8mg 16%
Total Carbs 0.7g 1%
Sugars 0.31g 4%
Dietary Fiber 0.12g 1%
Protein 17.02g 99%
Vitamin C 1.5mg 7%
Iron 0.1mg 2%
Calcium 12.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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