Ravioli With Tomatoes, White Beans, and Escarole Recipe

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Ravioli With Tomatoes, White Beans, and Escarole
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Ingredients
9
Count
Nutrition
155
Calories
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Combine the beans, tomatoes, basil, oregano, and red pepper in a large saucepan. Bring to a boil; stir in escarole. Cover, reduce heat, and simmer 3 minutes or until escarole is wilted. Stir in pasta and 1/4 cup water; cook 1 minute or until thoroughly heated. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.9 Kcal (649 kJ)
Calories from fat 48.54 Kcal
% Daily Value*
Total Fat 5.39g 8%
Cholesterol 49.34mg 16%
Sodium 1627.67mg 68%
Potassium 730.53mg 16%
Total Carbs 5.18g 2%
Sugars 0.52g 2%
Dietary Fiber 0.23g 1%
Protein 26.14g 52%
Vitamin C 13.1mg 22%
Iron 1.3mg 7%
Calcium 142.4mg 14%
Amount Per 100 g
Calories 30 Kcal (126 kJ)
Calories from fat 9.4 Kcal
% Daily Value*
Total Fat 1.04g 8%
Cholesterol 9.55mg 16%
Sodium 315.19mg 68%
Potassium 141.46mg 16%
Total Carbs 1g 2%
Sugars 0.1g 2%
Dietary Fiber 0.04g 1%
Protein 5.06g 52%
Vitamin C 2.5mg 22%
Iron 0.3mg 7%
Calcium 27.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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