Italian Turkey Soup Recipe

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Ingredients

Count

Nutrition

316

Calories

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Ingredients:

Serving

Directions:

Heat oil in heavy large saucepan over medium heat. Add bell pepper, onion, garlic, basil, fennel seeds and crushed red pepper and sauté until vegetables are just tender, about 10 minutes. Add broth. Cover pot and simmer 10 minutes. Add zucchini and carrot. Cover and simmer until carrot is almost tender, about 5 minutes. Increase heat to high and bring soup to boil. Add ravioli and boil until tender, about 5 minutes. Add turkey and cook just until heated through, about 1 minute. Season soup to taste with salt and pepper.
Ladle soup into bowls. Serve, passing cheese separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.57 Kcal (1321 kJ)
Calories from fat	135.38 Kcal
		% Daily Value*
Total Fat	15.04g	23%
Cholesterol	468.67mg	156%
Sodium	1183.16mg	49%
Potassium	477.36mg	10%
Total Carbs	15.2g	5%
Sugars	5.16g	21%
Dietary Fiber	2.52g	10%
Protein	28.25g	57%
Vitamin C	34.8mg	58%
Vitamin A	5.3mg	178%
Iron	16.6mg	92%
Calcium	76.5mg	8%

Amount Per 100 g
Calories	53.48 Kcal (224 kJ)
Calories from fat	22.94 Kcal
		% Daily Value*
Total Fat	2.55g	23%
Cholesterol	79.42mg	156%
Sodium	200.49mg	49%
Potassium	80.89mg	10%
Total Carbs	2.58g	5%
Sugars	0.88g	21%
Dietary Fiber	0.43g	10%
Protein	4.79g	57%
Vitamin C	5.9mg	58%
Vitamin A	0.9mg	178%
Iron	2.8mg	92%
Calcium	13mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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