Cheese and Onion Soda Bread Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375°F (190°C).
In large bowl, whisk together all-purpose flour, whole wheat flour, cheese, onions, sugar, baking soda, salt and cayenne.
In small bowl, whisk together buttermilk and oil. Add to dry ingredients all at once; stir with fork until soft dough forms.
Turn out dough onto lightly floured surface. With floured hands, press dough into ball; knead lightly 10 times. Place on greased baking sheet; gently pat out dough into 6-in (15 cm) circle.
Topping:.
Sprinkle flour over loaf. With sharp knife, score large X on top of loaf. Bake in oven for about 45 minutes or until golden and tester inserted in centre comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.91 Kcal (1390 kJ)
Calories from fat	120.16 Kcal
		% Daily Value*
Total Fat	13.35g	21%
Cholesterol	19.88mg	7%
Sodium	585.32mg	24%
Potassium	132.58mg	3%
Total Carbs	42.44g	14%
Sugars	4.51g	18%
Dietary Fiber	1.36g	5%
Protein	9.53g	19%
Vitamin C	0.3mg	1%
Iron	1.7mg	9%
Calcium	163.3mg	16%

Amount Per 100 g
Calories	272.5 Kcal (1141 kJ)
Calories from fat	98.65 Kcal
		% Daily Value*
Total Fat	10.96g	21%
Cholesterol	16.33mg	7%
Sodium	480.55mg	24%
Potassium	108.85mg	3%
Total Carbs	34.84g	14%
Sugars	3.7g	18%
Dietary Fiber	1.12g	5%
Protein	7.82g	19%
Vitamin C	0.3mg	1%
Iron	1.4mg	9%
Calcium	134.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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