Date Nut Bran Muffins Recipe

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Ingredients:

Serving

2 cups all bran cereal
1 cup crushed shredded wheat
1 cup boiling water
2 1/2 cups flour
2 cups sugar
2 1/2 tsp. baking soda
1/2 tsp. salt
2 eggs
2 cups buttermilk
1/2 cup vegetable oil (i used canola)
1 cup chopped dates
1 cup raisins
1 cup chopped walnuts

Directions:

Preheat oven to 400
In large mixing bowl, combine cereals and boiling water
Let stand for 5 minutes
In mixing bowl, combine flour, sugar, baking soda and salt
In another bowl, combine eggs, buttermilk and oil
Stir in cereal and wet ingredients to dry ingredients and stir until just blended
Fold in dates, raisins and walnuts
Fill paper lined muffin tins 2/3 full
Bake 15-20 minutes or until toothpick comes out clean
Cool 5 minutes before removing to cooling rack

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.27 Kcal (1333 kJ)
Calories from fat	109.17 Kcal
		% Daily Value*
Total Fat	12.13g	19%
Cholesterol	15.89mg	5%
Sodium	576.81mg	24%
Potassium	271.93mg	6%
Total Carbs	50.32g	17%
Sugars	18.04g	72%
Dietary Fiber	5.04g	20%
Protein	6.1g	12%
Vitamin C	1.4mg	2%
Iron	2.7mg	15%
Calcium	90.9mg	9%

Amount Per 100 g
Calories	292.3 Kcal (1224 kJ)
Calories from fat	100.27 Kcal
		% Daily Value*
Total Fat	11.14g	19%
Cholesterol	14.59mg	5%
Sodium	529.75mg	24%
Potassium	249.75mg	6%
Total Carbs	46.21g	17%
Sugars	16.57g	72%
Dietary Fiber	4.63g	20%
Protein	5.6g	12%
Vitamin C	1.3mg	2%
Iron	2.5mg	15%
Calcium	83.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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