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Spelt and Linseed Soda Bread Recipe

Spelt and Linseed Soda Bread Recipe

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Ingredients:

Serving

250 g wholemeal spelt flour
200 g plain flour
50 g linseeds
1 tsp sea salt
1 tsp bicarbonate of soda
400 ml buttermilk

Directions:

Preheat the Oven to 190 degrees.
In a big bowl mix the dry ingredients together with a fork, lifting a little high to get some air into it.
(Did you know that the most used ingredient in cooking is Air?).
Make a well in the centre and add most of the Buttermilk or Substitute ;-).
Continue mixing with the fork until the dough comes together and is soft but not sticky.
Add more milk if it's getting to dry or if to sticky add a little more flour.
With floured hands lift out the dough onto a floured surface and shape into a round. Do not kneed the dough to much or you will get a Hockey Puck.
Use your Fairy hands for this, lightly lightly makes the dough rise high :-).
Transfer onto a lightly floured Baking sheet and with a sharp knife cut a cross along the top to let the fairys out while baking. Then bake at 190 degrees for 30 minutes.
Leave to rest and cool on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.79 Kcal (623 kJ)
Calories from fat	54.48 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Cholesterol	5.7mg	2%
Sodium	857.55mg	36%
Potassium	100.96mg	2%
Total Carbs	19.59g	7%
Sugars	2.59g	10%
Dietary Fiber	1.75g	7%
Protein	4.37g	9%
Iron	1mg	6%
Calcium	106.5mg	11%

Amount Per 100 g
Calories	176.34 Kcal (738 kJ)
Calories from fat	64.57 Kcal
		% Daily Value*
Total Fat	7.17g	9%
Cholesterol	6.75mg	2%
Sodium	1016.35mg	36%
Potassium	119.65mg	2%
Total Carbs	23.22g	7%
Sugars	3.07g	10%
Dietary Fiber	2.07g	7%
Protein	5.17g	9%
Iron	1.2mg	6%
Calcium	126.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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