Add ingredients to machine as per manufacturers recommendations.
About 10 minutes after the machine has begun to knead the dough, check consistency.
Dough should be starting to form a smooth round ball.
When touched the dough should be slightly tacky to the touch; however no dough should remain on the finger.
If dough is to dry, add 1 Tbsp of water and allow machine to knead a few minutes before checking.
If dough is to wet, add 1 Tbsp of flour and again allow machine to knead a few minutes before checking.
Select the whole wheat cycle and allow the machine to do the rest.
The 3 hour cook time is approximate, actual cook time will depend upon bread machine being used.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.86 Kcal (703 kJ)
Calories from fat	23.63 Kcal
		% Daily Value*
Total Fat	2.63g	4%
Cholesterol	5.09mg	2%
Sodium	225.09mg	9%
Potassium	69.67mg	1%
Total Carbs	31.07g	10%
Sugars	0.85g	3%
Dietary Fiber	1g	4%
Protein	4.66g	9%
Vitamin C	0.3mg	1%
Iron	2mg	11%
Calcium	12mg	1%

Amount Per 100 g
Calories	239.88 Kcal (1004 kJ)
Calories from fat	33.76 Kcal
		% Daily Value*
Total Fat	3.75g	4%
Cholesterol	7.27mg	2%
Sodium	321.66mg	9%
Potassium	99.56mg	1%
Total Carbs	44.39g	10%
Sugars	1.22g	3%
Dietary Fiber	1.43g	4%
Protein	6.66g	9%
Vitamin C	0.5mg	1%
Iron	2.9mg	11%
Calcium	17.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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