Pancakes on the Go Recipe

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Pancakes on the Go
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Ingredients:

  • 1/2 cup flour
  • 1/2 cup plus 2 tbsp quick oats
  • 1/3 cup packed brown sugar
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 egg
  • 1 1/3 cups buttermilk

Directions:

  1. Combine all the dry ingredients in a mixing bowl.
  2. In another bowl beat egg, buttermilk, and oil.
  3. Stir into dry ingredients and mix well.
  4. Pour batter by 1/3 cupfulls onto a lightly greased, hot griddle. Turn when bubbles form on the tops of the pancakes. Cook until other side is golden brown.
  5. Serve lightly buttered, or with syrup, or just plain!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.99 Kcal (1151 kJ)
Calories from fat 90.41 Kcal
% Daily Value*
Total Fat 10.05g 15%
Cholesterol 33.25mg 11%
Sodium 648.13mg 27%
Potassium 160.44mg 3%
Total Carbs 40.56g 14%
Sugars 14.52g 58%
Dietary Fiber 2.28g 9%
Protein 5.95g 12%
Iron 2.1mg 12%
Calcium 118.7mg 12%
Amount Per 100 g
Calories 234.95 Kcal (984 kJ)
Calories from fat 77.25 Kcal
% Daily Value*
Total Fat 8.58g 15%
Cholesterol 28.41mg 11%
Sodium 553.76mg 27%
Potassium 137.08mg 3%
Total Carbs 34.66g 14%
Sugars 12.41g 58%
Dietary Fiber 1.95g 9%
Protein 5.08g 12%
Iron 1.8mg 12%
Calcium 101.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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