Directions:
- Heat butter in a large, heavy saucepan over medium-high heat.
- Add carrots, potatoes and onion; cook, stirring, until lightly browned, about 10 minutes.
- Add salt and pepper and red pepper flakes to taste.
- Add beer; heat to a boil, stirring to scrape up any browned bits.
- Add chicken broth; heat to a boil.
- Cook until potatoes and carrots are tender, about 12 minutes.
- Pour soup, in batches if necessary, into blender or food processor (or use a hand-held'boat motor' blender).
- Puree and return to saucepan.
- Stir in cheese; heat, stirring, until cheese is melted, about 2 minutes.
- Taste for seasoning; add more pepper flakes if needed.
- Ladle into bowls.
- Top each with shredded ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.97 Kcal (1557 kJ) | ||
| Calories from fat | 146.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 58.23mg | 19% | |
| Sodium | 748.67mg | 31% | |
| Potassium | 988.19mg | 21% | |
| Total Carbs | 34.76g | 12% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 21.66g | 43% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 270.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 122.32 Kcal (512 kJ) | ||
| Calories from fat | 48.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 25% | |
|---|---|---|---|
| Cholesterol | 19.15mg | 19% | |
| Sodium | 246.2mg | 31% | |
| Potassium | 324.96mg | 21% | |
| Total Carbs | 11.43g | 12% | |
| Sugars | 1.21g | 15% | |
| Dietary Fiber | 1.45g | 18% | |
| Protein | 7.12g | 43% | |
| Vitamin C | 6mg | 30% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 13% | |
| Calcium | 88.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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