Directions:
- Melt the butter or margarine in a 3 quart saucepan over medium high heat. Saute the bell pepper and mushrooms, stirring occasionally, until the bell pepper is crisp yet tender.
- Stir in the flour, salt and pepper and saute over medium heat, stirring constantly, until bubbly. Remove from heat. Stir in the milk and broth. Heat to boiling, stirring constantly. Boil and stir for 1 minute. Stir in the chicken and pimentos and cook until hot. Serve over the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.49 Kcal (1853 kJ) | ||
| Calories from fat | 174.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 30% | |
|---|---|---|---|
| Cholesterol | 112.85mg | 38% | |
| Sodium | 448.5mg | 19% | |
| Potassium | 407.96mg | 9% | |
| Total Carbs | 33.65g | 11% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 30.72g | 61% | |
| Vitamin C | 31.5mg | 53% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 10.2mg | 57% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.13 Kcal (616 kJ) | ||
| Calories from fat | 57.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 30% | |
|---|---|---|---|
| Cholesterol | 37.52mg | 38% | |
| Sodium | 149.13mg | 19% | |
| Potassium | 135.65mg | 9% | |
| Total Carbs | 11.19g | 11% | |
| Sugars | 0.74g | 9% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 10.22g | 61% | |
| Vitamin C | 10.5mg | 53% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 3.4mg | 57% | |
| Calcium | 18.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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