Warm Broccoli Cheese Dip Recipe

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Ingredients:

Serving

1 tbsp butter, plus more for the baking dish
1 yellow onion, finely chopped
1/2 lb white/button mushrooms, finely chopped
3/4 tsp fine sea salt
1/4 tsp freshly ground black pepper
1/2 cup mild beer , such as ale
1 16- oz package frozen broccoli florets, thawed, chopped and squeezed dry of any excess moisture
2 cup shredded mild cheddar & monterey jack, divided
1/2 cup lowfat sour cream
4 oz neufchtel cheese

Directions:

Preheat oven to 350°F. Grease an 8-inch baking dish with butter; set aside. Melt butter in a large skillet over medium-high heat. Add onion and cook, stirring often, until deep golden brown, about 10 minutes. Add mushrooms, salt and pepper and cook until golden brown, 8 to 10 minutes. Carefully add beer and cook, scraping up any browned bits, for 2 minutes more. Remove skillet from heat, stir in broccoli, 1 3/4 cups shredded cheese, sour cream and Neufchâtel until well combined and transfer to prepared dish. Scatter remaining 1/4 cup shredded cheese over the top and bake until bubbly and golden brown, about 35 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.94 Kcal (892 kJ)
Calories from fat	138.81 Kcal
		% Daily Value*
Total Fat	15.42g	24%
Cholesterol	43.5mg	14%
Sodium	446.66mg	19%
Potassium	318.42mg	7%
Total Carbs	6.76g	2%
Sugars	1.46g	6%
Dietary Fiber	2.28g	9%
Protein	11.54g	23%
Vitamin C	39.5mg	66%
Iron	1.2mg	7%
Calcium	286.5mg	29%

Amount Per 100 g
Calories	130.31 Kcal (546 kJ)
Calories from fat	84.94 Kcal
		% Daily Value*
Total Fat	9.44g	24%
Cholesterol	26.62mg	14%
Sodium	273.33mg	19%
Potassium	194.85mg	7%
Total Carbs	4.14g	2%
Sugars	0.9g	6%
Dietary Fiber	1.39g	9%
Protein	7.06g	23%
Vitamin C	24.2mg	66%
Iron	0.7mg	7%
Calcium	175.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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