Directions:
- • In a large skillet, saute onion in 2 tablespoons butter and oil until onion is tender. Add garlic; cook 1 minute longer. Stir in the cauliflower, salt, pepper and nutmeg; saute for 2 minutes.
- • Transfer to a greased 1-qt. baking dish. Melt remaining butter; toss with bread crumbs. Sprinkle over cauliflower mixture.
- • Cover and bake at 350° for 15 minutes. Uncover; bake for 10 minutes or until heated through. Sprinkle with cheese; bake 3-5 minutes longer or until cheese is melted. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.48 Kcal (722 kJ) | ||
| Calories from fat | 127.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 22% | |
|---|---|---|---|
| Cholesterol | 25.3mg | 8% | |
| Sodium | 275.99mg | 11% | |
| Potassium | 191.25mg | 4% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 38.5mg | 64% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 145.71 Kcal (610 kJ) | ||
| Calories from fat | 107.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 22% | |
|---|---|---|---|
| Cholesterol | 21.37mg | 8% | |
| Sodium | 233.15mg | 11% | |
| Potassium | 161.57mg | 4% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 2.18g | 10% | |
| Dietary Fiber | 1.8g | 9% | |
| Protein | 3.03g | 7% | |
| Vitamin C | 32.5mg | 64% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 6% | |
| Calcium | 56.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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