Lyda's Cream of Carrot Soup Recipe

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Ingredients

Count

Nutrition

1182

Calories

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Ingredients:

Serving

2 tbsp butter
1 (1-lb.) package baby carrots, chopped
1 (1-lb.) package parsnips, peeled and chopped
1 medium-size yellow onion, chopped
1/2 tsp salt
1/4 tsp freshly ground pepper
2 (32-oz.) containers chicken broth
1/3 cup uncooked long-grain rice
1/3 cup half-and-half (optional)
toppings: sour cream , chopped fresh chives , freshly ground pepper

Directions:

Melt butter in a large Dutch oven over medium heat; add carrots and next 4 ingredients; sauté 8 minutes or until onion is tender. Stir in chicken broth. Bring to a boil over medium-high heat. Reduce heat to medium, and simmer, stirring often, 20 minutes. Stir in rice, and cook, stirring often, 18 minutes or until rice is tender.
Remove from heat. Process mixture with a handheld blender until smooth. Stir in half-and-half, if desired. Serve with desired toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1181.66 Kcal (4947 kJ)
Calories from fat	418.82 Kcal
		% Daily Value*
Total Fat	46.54g	72%
Cholesterol	90.61mg	30%
Sodium	1822.8mg	76%
Potassium	3221.74mg	69%
Total Carbs	177.28g	59%
Sugars	45.97g	184%
Dietary Fiber	41.07g	164%
Protein	17.79g	36%
Vitamin C	97.7mg	163%
Vitamin A	4.8mg	161%
Iron	9.7mg	54%
Calcium	441.8mg	44%

Amount Per 100 g
Calories	94.79 Kcal (397 kJ)
Calories from fat	33.6 Kcal
		% Daily Value*
Total Fat	3.73g	72%
Cholesterol	7.27mg	30%
Sodium	146.22mg	76%
Potassium	258.45mg	69%
Total Carbs	14.22g	59%
Sugars	3.69g	184%
Dietary Fiber	3.29g	164%
Protein	1.43g	36%
Vitamin C	7.8mg	163%
Vitamin A	0.4mg	161%
Iron	0.8mg	54%
Calcium	35.4mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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