Navy Bean Soup With Ham and Vegetables Recipe

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Ingredients:

Serving

1 cup dried navy beans
1 1/2 lbs meaty ham bone or 1 1/2 lbs smoked pork hocks, which are meaty
1 cup chopped onion
1/2 cup sliced celery
1 tbsp instant chicken bouillon granules
1 tsp dried parsley
1 tsp dried thyme ( crush it up)
1/4 tsp black pepper
2 cups chopped rutabagas or 2 cups turnips or 2 cups parsnips
1 cup sliced carrot

Directions:

Rinse beans. In a large sauce pan (6 quart), add beans and 5 cups room temperature water. Bring to a boil then reduce heat and let simmer for 2 minutes. Remove from heat, cover and let stand for 1 hour. (You can always prepare the beans your way or according to the package).
Drain and rinse the beans. In the same pot, add 5 cups of fresh water to the beans. Add the pork, onion, celery, chicken bullion, parsley, thyme and black pepper. Bring to a boil. Reduce heat to simmer, cover the pot and cook for 1 3/4 hours.
Remove the pork to a plate to cool off. Add the carrots. Add the rutabaga or turnip or parsnip and simmer covered for 15 minutes or until tender.
While the soup is simmering for the last 15 minutes, cut, pull or chop the pork into course pieces then add it back into the soup and turn off the heat.
Let it rest for as long as you can hold out, then serve with some nice warm bread with butter on it. Yum.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.16 Kcal (796 kJ)
Calories from fat	9.2 Kcal
		% Daily Value*
Total Fat	1.02g	2%
Cholesterol	0.16mg	0%
Sodium	323.1mg	13%
Potassium	828.21mg	18%
Total Carbs	36.63g	12%
Sugars	6.88g	28%
Dietary Fiber	12.84g	51%
Protein	10.65g	21%
Vitamin C	18.3mg	31%
Vitamin A	0.3mg	9%
Iron	2.4mg	13%
Calcium	112.8mg	11%

Amount Per 100 g
Calories	113.93 Kcal (477 kJ)
Calories from fat	5.51 Kcal
		% Daily Value*
Total Fat	0.61g	2%
Cholesterol	0.09mg	0%
Sodium	193.57mg	13%
Potassium	496.18mg	18%
Total Carbs	21.94g	12%
Sugars	4.12g	28%
Dietary Fiber	7.69g	51%
Protein	6.38g	21%
Vitamin C	11mg	31%
Vitamin A	0.2mg	9%
Iron	1.4mg	13%
Calcium	67.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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