Directions:
- Melt butter in a medium saucepan over medium heat.
- Add in onion and season lightly with salt and pepper; stir to coat with butter, and cook and stir until it is soft but not colored, about 3-5 minutes.
- Add in the barley and cook, stirring, for 3 minutes.
- Increase heat, pour in the broth and water; toss in the bay leaf, and bring to a boil.
- Stir; decrease heat so that the broth simmers; cover pan, and cook for 30 minutes, or until the barley is almost tender (it should retain a bit of chew).
- Sprinkle over the carrot; cover again, and cook for 5 minutes.
- Add the red pepper, stir the pilaf, cover pan, and turn off the heat.
- Allow the pilaf to rest for 5-10 minutes.
- Stir in the scallions and grated lemon zest; remove bay leaf, and taste for salt and pepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.67 Kcal (564 kJ) | ||
| Calories from fat | 30.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 392.47mg | 16% | |
| Potassium | 320.5mg | 7% | |
| Total Carbs | 22.09g | 7% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 7.4mg | 41% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.61 Kcal (245 kJ) | ||
| Calories from fat | 13.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 5% | |
|---|---|---|---|
| Cholesterol | 3.32mg | 3% | |
| Sodium | 170.81mg | 16% | |
| Potassium | 139.48mg | 7% | |
| Total Carbs | 9.61g | 7% | |
| Sugars | 1.14g | 11% | |
| Dietary Fiber | 2.39g | 22% | |
| Protein | 1.51g | 7% | |
| Vitamin C | 13.4mg | 51% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 3.2mg | 41% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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