Directions:
- In a large skillet, saute onion in 2 tablespoons butter and oil until onion is tender. Add garlic; cook 1 minute longer. Stir in the cauliflower, salt, pepper and nutmeg; saute for 2 minutes.
- Transfer to a greased 1-qt. baking dish. Melt remaining butter; toss with bread crumbs. Sprinkle over cauliflower mixture.
- Cover and bake at 350° for 15 minutes. Uncover; bake for 10 minutes or until heated through. Sprinkle with cheese; bake 3-5 minutes longer or until cheese is melted. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.2 Kcal (976 kJ) | ||
| Calories from fat | 190.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.21g | 33% | |
|---|---|---|---|
| Cholesterol | 37.95mg | 13% | |
| Sodium | 388.47mg | 16% | |
| Potassium | 81.7mg | 2% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 327.32 Kcal (1370 kJ) | ||
| Calories from fat | 267.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.76g | 33% | |
|---|---|---|---|
| Cholesterol | 53.26mg | 13% | |
| Sodium | 545.25mg | 16% | |
| Potassium | 114.67mg | 2% | |
| Total Carbs | 11.36g | 3% | |
| Sugars | 2.45g | 7% | |
| Dietary Fiber | 1.51g | 4% | |
| Protein | 4.57g | 7% | |
| Vitamin C | 7.9mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 107.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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