Baked Cauliflower Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium onion, chopped
4 tbsp butter, divided
2 tbsp olive oil
1 garlic clove, minced
1 package (16 oz) frozen cauliflower, thawed
1/2 tsp salt
1/8 tsp pepper
1/8 tsp ground nutmeg
1/4 cup dry bread crumbs
1/4 cup shredded cheddar cheese

Directions:

In a large skillet, saute onion in 2 tablespoons butter and oil until onion is tender. Add garlic; cook 1 minute longer. Stir in the cauliflower, salt, pepper and nutmeg; saute for 2 minutes.
Transfer to a greased 1-qt. baking dish. Melt remaining butter; toss with bread crumbs. Sprinkle over cauliflower mixture.
Cover and bake at 350° for 15 minutes. Uncover; bake for 10 minutes or until heated through. Sprinkle with cheese; bake 3-5 minutes longer or until cheese is melted. Yield: 4-6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.2 Kcal (976 kJ)
Calories from fat	190.85 Kcal
		% Daily Value*
Total Fat	21.21g	33%
Cholesterol	37.95mg	13%
Sodium	388.47mg	16%
Potassium	81.7mg	2%
Total Carbs	8.09g	3%
Sugars	1.75g	7%
Dietary Fiber	1.08g	4%
Protein	3.26g	7%
Vitamin C	5.6mg	9%
Vitamin A	0.1mg	5%
Iron	0.5mg	3%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	327.32 Kcal (1370 kJ)
Calories from fat	267.87 Kcal
		% Daily Value*
Total Fat	29.76g	33%
Cholesterol	53.26mg	13%
Sodium	545.25mg	16%
Potassium	114.67mg	2%
Total Carbs	11.36g	3%
Sugars	2.45g	7%
Dietary Fiber	1.51g	4%
Protein	4.57g	7%
Vitamin C	7.9mg	9%
Vitamin A	0.2mg	5%
Iron	0.7mg	3%
Calcium	107.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Cauliflower

Onion, chopped, Butter, divided, Olive oil and 7 more..
Holiday Burritos

Chopped onion, Butter and 8 more..
Creamed Spinach Gratin

Butter, Frozen chopped spinach , defrosted and 6 more..
Half-Time Sausage Mac and Cheese

Butter, melted, Breadcrumbs and 13 more..
Simple Shrimp Chowder

Chopped onion, Butter or 2 tbsp margarine, Water and 8 more..
Onion-Garlic Hash Browns

Red onion, chopped, Sweet red pepper, chopped and 9 more..
Steak and Onions

Onion, halved and sliced, Butter and 6 more..
Texas Two-Step Corn Medley

Onion, chopped, Butter, Yellow summer squash, sliced and 6 more..
Tomato Pie

Pie shell, baked, Leeks, washed and chopped (about 4 cups) and 9 more..
Sweet Onion Tart

Unbleached white flour, Salt, Cold butter, Ice water and 11 more..
Broccoli Cheese Chowder Soup

Heads broccoli (about 1 lb), Onion, chopped, Butter, Flour and 6 more..
Filo Hors D'Oeuvres

Phyllo dough, Melted butter, Frozen chopped spinach and 8 more..
Creamy Spinach

Bacon strips, diced, Chopped onion, Butter and 7 more..