Directions:
- Mash the chickpeas or great northern beans with a potato masher or fork. NOTE: It does take some time to mash the beans. Please post suggestions if you have a good way to speed this up.
- Combine other ingredients and mix.
- Chill if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.53 Kcal (82 kJ) | ||
| Calories from fat | 3.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Sodium | 115.96mg | 5% | |
| Potassium | 20.69mg | 0% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 95.67 Kcal (401 kJ) | ||
| Calories from fat | 18.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 1% | |
|---|---|---|---|
| Sodium | 567.99mg | 5% | |
| Potassium | 101.36mg | 0% | |
| Total Carbs | 15.57g | 1% | |
| Sugars | 4.16g | 3% | |
| Dietary Fiber | 1.06g | 1% | |
| Protein | 3.57g | 1% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 33.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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