Directions:
- Boil two quarts of water in a kettle.
- Dice 2 large onions and 1/2 head of garlic.
- Slice 2 stalks of celery and 2 large carrots.
- Cover the bottom of an 8-quart pot with olive or grape seed oil and stir-fry the garlic, onions, celery, and carrots. Add at least a tablespoon of sea salt and lots of black pepper. When hot, not tender, pour in the boiling water and boil another kettle of water.
- Add tomato paste, 5 bay leaves, 3/4 cup of apple cider vinegar and 1/2 cup of brown sugar to the pot and boil.
- Slice a whole cabbage as small as you'll be comfortable eating. Put it in the pot as you get it sliced, and add the second kettle of water after it's boiling.
- If you have fresh parsley, chop a good bunch inches Otherwise throw in a handful of dried parsley.
- Cover the pot and boil the heck out of it. It's done when the celery is no longer hard and the thick parts of the cabbage are a bit translucent. The pot can cool overnight on the counter before you store it in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.89 Kcal (1364 kJ) | ||
| Calories from fat | 27.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Sodium | 2776.48mg | 116% | |
| Potassium | 1101.15mg | 23% | |
| Total Carbs | 72.63g | 24% | |
| Sugars | 53.28g | 213% | |
| Dietary Fiber | 14.66g | 59% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 126.2mg | 210% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 233.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 51.99 Kcal (218 kJ) | ||
| Calories from fat | 4.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 5% | |
|---|---|---|---|
| Sodium | 442.97mg | 116% | |
| Potassium | 175.68mg | 23% | |
| Total Carbs | 11.59g | 24% | |
| Sugars | 8.5g | 213% | |
| Dietary Fiber | 2.34g | 59% | |
| Protein | 0.92g | 11% | |
| Vitamin C | 20.1mg | 210% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.1mg | 5% | |
| Calcium | 37.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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