Tuna Salad Melt Recipe

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Ingredients

Count

Nutrition

1223

Calories

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Ingredients:

Serving

1/4 cup walnuts, chopped
1/4 cup chopped red onion
1/4 cup canned chickpeas ( garbanzo beans), rinsed and drained
1/4 cup canola mayonnaise
1 tbsp dijon mustard
1 tsp red wine vinegar
1/4 tsp hot pepper sauce
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 (12-oz) can solid white tuna in water, drained and flaked
1 garlic clove, minced
6 (1-oz) slices multigrain bread
1 1/2 oz shredded swiss cheese (about 1/3 cup)
12 (1/4-inch- thick) slices tomato
1 cup baby spinach

Directions:

Preheat broiler to high.
Combine first 11 ingredients in a medium bowl; toss gently to coat.
Top bread evenly with cheese; broil 4 minutes or until bubbly. Arrange 2 tomato slices and about 1/3 cup tuna mixture over each bread slice. Top sandwiches evenly with spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1223.45 Kcal (5122 kJ)
Calories from fat	502.72 Kcal
		% Daily Value*
Total Fat	55.86g	86%
Cholesterol	49.33mg	16%
Sodium	3013.61mg	126%
Potassium	2709.45mg	58%
Total Carbs	138.16g	46%
Sugars	41.87g	167%
Dietary Fiber	22.03g	88%
Protein	55.17g	110%
Vitamin C	118.1mg	197%
Iron	3.5mg	19%
Calcium	673.6mg	67%

Amount Per 100 g
Calories	99.17 Kcal (415 kJ)
Calories from fat	40.75 Kcal
		% Daily Value*
Total Fat	4.53g	86%
Cholesterol	4mg	16%
Sodium	244.28mg	126%
Potassium	219.63mg	58%
Total Carbs	11.2g	46%
Sugars	3.39g	167%
Dietary Fiber	1.79g	88%
Protein	4.47g	110%
Vitamin C	9.6mg	197%
Iron	0.3mg	19%
Calcium	54.6mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

28.3

Points
33

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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