Directions:
- Put beans in a medium-sized bowl and mash well.
- Add remaining ingredients and mix well.
- Chill for several hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.91 Kcal (1796 kJ) | ||
| Calories from fat | 41.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 1% | |
| Sodium | 112.81mg | 5% | |
| Potassium | 1605.02mg | 34% | |
| Total Carbs | 73.71g | 25% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 23.02g | 92% | |
| Protein | 25.13g | 50% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 5.7mg | 32% | |
| Calcium | 203.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 308.86 Kcal (1293 kJ) | ||
| Calories from fat | 29.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 7% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 1% | |
| Sodium | 81.23mg | 5% | |
| Potassium | 1155.78mg | 34% | |
| Total Carbs | 53.08g | 25% | |
| Sugars | 3.53g | 20% | |
| Dietary Fiber | 16.58g | 92% | |
| Protein | 18.1g | 50% | |
| Vitamin C | 4.6mg | 11% | |
| Iron | 4.1mg | 32% | |
| Calcium | 146.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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