Vegetarian Taco Salad (For the Dieter) Recipe

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Vegetarian Taco Salad (For the Dieter)
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Ingredients
4
Count
Nutrition
15
Calories
Total time
3
Minutes
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Ingredients:

Directions:

  1. Heat griller crumbles according to package, adding water according to your taste for consistency.
  2. Add taco seasoning and let heat for 30 seconds longer so that the onion bits soften. I add extra cumin here for a smokier flavor, but you could also had a TINY bit of cayenne if you like the heat.
  3. Top lettuce with meat, then sprinkle on taco sauce.
  4. Enjoy! :3 You could also top with shredded cheese, sour cream, or tomatoes, but I don't like any of those.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.84 Kcal (62 kJ)
Calories from fat 4.78 Kcal
% Daily Value*
Total Fat 0.53g 1%
Sodium 32.88mg 1%
Potassium 18.85mg 0%
Total Carbs 1.28g 0%
Sugars 0.22g 1%
Dietary Fiber 0.59g 2%
Protein 1.45g 3%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 98.69 Kcal (413 kJ)
Calories from fat 31.81 Kcal
% Daily Value*
Total Fat 3.53g 1%
Sodium 218.68mg 1%
Potassium 125.36mg 0%
Total Carbs 8.49g 0%
Sugars 1.44g 1%
Dietary Fiber 3.9g 2%
Protein 9.63g 3%
Vitamin C 1.9mg 0%
Iron 2.3mg 2%
Calcium 19.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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