Vegetarian Taco Salad - Low Fat Recipe

Posted by
Rate It!
Vegetarian Taco Salad - Low Fat
Add your photo!
Ingredients
9
Count
Nutrition
435
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Stir first seven ingredients (through sour cream) together in a large bowl until combined.
  2. Gently stir in mixed greens (greens will wilt if there are leftovers, so I usually just throw the greens on the serving plate!).
  3. Layer chips on serving plates and top with taco mixture.
  4. Serve with your favorite taco toppings if desired, olives, shredded cheese, taco sauce, etc.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.13 Kcal (1822 kJ)
Calories from fat 114.92 Kcal
% Daily Value*
Total Fat 12.77g 20%
Cholesterol 6.64mg 2%
Sodium 414.66mg 17%
Potassium 767.36mg 16%
Total Carbs 69.18g 23%
Sugars 8.42g 34%
Dietary Fiber 14.1g 56%
Protein 15.79g 32%
Vitamin C 79.4mg 132%
Iron 4mg 22%
Calcium 172.7mg 17%
Amount Per 100 g
Calories 140.53 Kcal (588 kJ)
Calories from fat 37.12 Kcal
% Daily Value*
Total Fat 4.12g 20%
Cholesterol 2.14mg 2%
Sodium 133.92mg 17%
Potassium 247.83mg 16%
Total Carbs 22.34g 23%
Sugars 2.72g 34%
Dietary Fiber 4.55g 56%
Protein 5.1g 32%
Vitamin C 25.6mg 132%
Iron 1.3mg 22%
Calcium 55.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top