Vegetarian Split Pea Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups dried split peas
7 cups water (may need more) or 7 cups vegetable stock (may need more)
1 bay leaf
2 tsp salt
1 tsp dry mustard
2 cups onions, minced
4 medium garlic cloves, minced
3 stalks celery, minced
2 medium carrots, sliced
1 potato, diced
fresh ground black pepper
1 -4 tbsp balsamic vinegar
sesame oil (optional)
fresh ripe tomato, diced (optional)
fresh parsley, minced (optional)

Directions:

Place first 5 ingredients in a large pot.
Bring to a boil, reduce heat to low, and simmer, partially covered for about 20 minutes, stirring occasionally to prevent split peas from sticking to bottom of pot.
Add onions, garlic, celery, carrots and potato. (You can saute these first or add them in directly if you want a fat free soup).
Partially cover and allow to simmer for about 40 minutes, stirring occasionally.(You may need to add extra water).
Season to taste with pepper and vinegar.
Serve with a drizzle of sesame oil, diced tomato and minced parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.94 Kcal (795 kJ)
Calories from fat	27.71 Kcal
		% Daily Value*
Total Fat	3.08g	5%
Cholesterol	6.08mg	2%
Sodium	1272.16mg	53%
Potassium	537.77mg	11%
Total Carbs	31.75g	11%
Sugars	4.26g	17%
Dietary Fiber	4.3g	17%
Protein	9.33g	19%
Vitamin C	6.3mg	10%
Vitamin A	0.3mg	11%
Iron	2.3mg	13%
Calcium	70.6mg	7%

Amount Per 100 g
Calories	46.02 Kcal (193 kJ)
Calories from fat	6.71 Kcal
		% Daily Value*
Total Fat	0.75g	5%
Cholesterol	1.47mg	2%
Sodium	308.2mg	53%
Potassium	130.28mg	11%
Total Carbs	7.69g	11%
Sugars	1.03g	17%
Dietary Fiber	1.04g	17%
Protein	2.26g	19%
Vitamin C	1.5mg	10%
Vitamin A	0.1mg	11%
Iron	0.6mg	13%
Calcium	17.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pasta With a Lot of Mussel

Coarse salt, Spaghetti, Extra virgin olive oil and 12 more..
Brown Sugar Chili 2

Extra lean ground beef, Brown sugar, Yellow mustard and 12 more..
Cheesy Vegetable Chowder

Onion, chopped, Garlic clove, minced, Celery, chopped and 13 more..
Family Chowder (Microwave)

Oil, Bacon, chopped, Onion, peeled & chopped and 12 more..
Simple Beef Stew

Chuck steaks or 1 1/2 kg blade steaks, cut into large cub... and 11 more..
Crock Pot Chicken Stew

Chicken broth, Tomato paste and 11 more..
Summer Corn Soup

Ears fresh large sweet corn, shucked , silks removed and 12 more..
Pork Cacciatore

Boneless pork leg, cubed, Salt and pepper, Olive oil and 10 more..
Lentil Stew

Split peas, Yellow split peas, Tomato paste, Onion, diced and 13 more..