Cheap Vegetarian Tuna Salad |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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Many other vegetarian tuna salad uses tofu or other relatively expensive ingredients, but not this one! Just a can of chickpeas and a couple other ingredients you probably already have in the fridge. It has a pretty realistic texture - add whatever you like, and would normally put in tuna salad. The ingredient measurements are approximate - I have never actually measured how much to put in, just eyeballed it. Please put in as much or little as you want, or whatever you want. Ingredients:
1 (16 ounce) can chickpeas or 1 (16 ounce) can great northern beans, rinsed and drained |
4 teaspoons fat-free miracle whip |
4 teaspoons mustard |
4 teaspoons onions |
pickle relish (optional) |
shredded celery (optional) |
shredded carrot (optional) |
Directions:
1. Mash the chickpeas or great northern beans with a potato masher or fork. NOTE: It does take some time to mash the beans. Please post suggestions if you have a good way to speed this up.
2. Combine other ingredients and mix.
3. Chill if desired.
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