Directions:
- Mix all ingredients, and serve on whole grain bread or in pita pockets with lettuce and tomato.
- Better when made ahead and chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.41 Kcal (165 kJ) | ||
| Calories from fat | 20.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 73.98mg | 3% | |
| Potassium | 81.76mg | 2% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 87.64 Kcal (367 kJ) | ||
| Calories from fat | 45.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 4% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 0% | |
| Sodium | 164.52mg | 3% | |
| Potassium | 181.82mg | 2% | |
| Total Carbs | 9.36g | 1% | |
| Sugars | 3.45g | 6% | |
| Dietary Fiber | 1.88g | 3% | |
| Protein | 1.62g | 1% | |
| Vitamin C | 2.5mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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